If you are looking for a good cold sore remedy, you're not alone. Cold sore effect millions of us every day. Cold sores are normally caused by a herpes virus (HPV) that lays dormant in the body and becomes active later when something triggers it. There are many a cold sore remedy that you can use to reduce the severity and number of outbreaks that you have. The secret of a good cold sore remedy is that it addresses the things we know trigger the HPV virus and ultimately, cold sore outbreaks.

Lysine - Many consider lysine to be key in preventing cold sore outbreaks. The herpes virus (HPV) uses an amino acid, arginine, to replicate and lysine inhibits the virus' ability to replicate itself. By reducing your arginine intake and raising your lysine intake you can greatly reduce your chance of an outbreak and reduce the severity of a current outbreak. Milk and yogurt are both great sources of lysine.

Mint - An application of a mint extract called Melissa officiinalis will speed up the healing process of a cold sore, usually clearing up an outbreak withing five days.

Sage - Sage tea is a great cold sore remedy that can help clear a cold sore outbreak up quickly. Make a tea by mixing two or three sage leaves with a cup of boiling water; steep it and add one (1) teaspoon of powdered ginger. Drink several cups a day until your cold sores are gone.

Vaseline - Apply Vaseline as a cold sore remedy to help ease dryness and cracking. A petroleum based cold sore remedy like Vaseline will also help protect your cold sore from other bacterias and infections.

A good cold sore remedy can clear up existing cold sore outbreaks in as little as 3 days. A new cold sore treatment guide called "Cold Sore Freedom in 3 Days" shows you how to use cold sore remedies that can clear up your current outbreak as well as build up your defenses to keep cold sores from coming back for life.

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